top of page
Search

Summer Series - Chatter



The voices in our head can either help us or hinder us.


In this episode I talk about mind chatter and a simple technique that I learned from Ethan Kross's book titled "Chatter" that will help you immensely.


Check out his book here: https://www.ethankross.com/chatter/


3 views0 comments

Recent Posts

See All

Last week I talked about how valuable Core Values are to our lives. This week I'm diving into the next of our foundational "Basics" which is VISION. Without vision of what you want you are lost, aimle

bottom of page